Mental Health for developers

In this Episode we discuss chelleges we face as IT workers in terms of Mental health, how to overcome the issues and solve them.

Guests

• Youssouf EL Azizi

• Anas Ait Baha

• Achraf Aamri

• Mohammed Daoudi

Notes

0:00:00 - Introduction and welcoming

0:03:20 - First assumptions about mental Health.

0:21:00 - Are developers provided with adequate resources to manage workload and stress, such as time management tools, stress reduction techniques, and support from colleagues or supervisors?

0:42:20 - Are managers trained in recognizing signs of mental health issues and equipped to provide support and resources for those who may be struggling?

0:56:10 - How to avoid negativity between your team members?

1:03:00 - Is it good to build personal relationship with team members or stay professional?

1:10:26 - Is there a way to split the job's way of thinking with normal life?

1:20:20 - Exeripment new things, hobbies, and how to create a balance.

1:26:00 - QA & Giveaway

1:48:30 - The input of professional help.

2:15:00 - Best practices.

2:28:00 - WrapUp & Goodbye.

Links

• The Second Mountain: The Quest for a Moral Life By David Brooks

• The Mountain Is You: Transforming Self-Sabotage Into Self-Mastery

• Digital Minimalism

• Why Has Nobody Told Me This Before?

• So Good They Can't Ignore You

• Mountains of the Mind

• وفي أنفسكم

Prepared and Presented by

• Meriem zaid